Our Training Services

Semi-Private Training

With our semi-private training sessions, you'll have a customized program designed just for you.

More coaching, more attention, more accountability and a customized program means you'll not only get amazing results but you'll get them faster and safer.
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GROUP Fitness Classes

With our group training / instructor-led classes you will be apart of a TEAM! 

Surround yourself with a community of people who are here to help push you when you need a push and who are there to pick you up when you fall
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Training Schedule and Memberships

We have several group class activities that focuses on metabolic and strength conditioning.

Call or email us to schedule your personal assessment and strategy session.
Check Out Our Schedule Membership Options

Personal Training

Not a fan training in a group?  Or Maybe you just do better with a little extra motivation from your own coach?

With our personal training you’ll get one-on-one attention, a personal program that’s designed by your coach to help you reach your goals and the extra accountability of having someone in your corner working with you.
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Online Coaching

Can’t make it into the gym to train with us? Not a problem.
With our online coaching you can still get a personalized program written specifically for you and your goals delivered right to your phone or computer.

So no matter where you train you can take us with you.

Our online members are sent a detailed program that outlines everything you need to succeed in the gym.
Visit Our Online Coaching Page

Body Fat Analysis

Our top of the line InBody Body Fat Analyzer will take the hassle out of getting your body composition tested.

No more skin fold calipers, where we had to pinch fat to calculate out body composition. No more lowering into a tub of water for hydrostatic testing. No more traveling to a university to find a DEXA scan.

Our Inbody is simple and effective. Best of all, it only take 5 minutes.
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Sports Performance Academy

Our Academy is designed to fit the needs of dedicated high school athletes.  All aspects of training will be covered from strength, speed, power, conditioning and injury prevention.

We believe in a long term approach to athletic development and our programs are designed with that in mind.  We will take you from where you are at today and progress you through a personalized program to get you where you need to be.
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Frequently Asked Questions

  • What are your membership options and commitments?

    We offer flexible memberships with options for group classes, semi-private training, or a combination of both. No long-term contracts required—just results-focused coaching that fits your lifestyle. We’ll help you choose the best plan based on your goals.

  • Do you have small-group or semi-private training?

    Yes! In fact, it’s one of our most popular options. Our semi-private sessions offer personalized coaching in a small group setting (2–5 people), so you get the attention of personal training with the energy of a group.

  • What’s your cancellation or reschedule policy?

    Life happens—we get it. Sessions and classes can be canceled or rescheduled with 12 hours' notice. This helps us keep things running smoothly while still giving you flexibility. For personal training, we’ll work with you to find the best alternative time if something comes up.

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