What are your membership options and commitments?

We offer flexible memberships with options for group classes, semi-private training, or a combination of both. No long-term contracts required—just results-focused coaching that fits your lifestyle. We’ll help you choose the best plan based on your goals.

What’s included in the Trial Week?

Our 14-Day Transformation Trial is more than just a test run—it’s your jumpstart to real results. You’ll get: • 4 semi-private training sessions • Unlimited access to our group strength and metabolic classes • A full movement assessment • Body composition scan • A nutrition kickstart guide • Meal planning tools All for just $129 — no contracts, no pressure. Limited to 10 spots per month!

How do I book semi-private training vs. a class?

Booking is simple. You can schedule semi-private sessions directly through our app or by contacting us to help walk you through the process. Group classes can also be booked through our app—just pick your time and you’re good to go!

Do you have small-group or semi-private training?

Yes! In fact, it’s one of our most popular options. Our semi-private sessions offer personalized coaching in a small group setting (2–5 people), so you get the attention of personal training with the energy of a group.

The Decater Fat Loss "STACK" Method

Reaching your physique goals shouldn't be hard. We make it easy, successful and sustainable with our Stack Method

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Physique

Health

Performance

The "STACK" Method is the Last Nutrition Program You'll Ever Need...

After Coaching hundreds of clients at the gym and online it was clear something was missing. So I Built the stack method to help people achieve their goals faster

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How It Works

We take the 4 most important principles of successful, sustainable fat loss and "STACK" them into ONE can't fail coaching program

Implementation

Let us take the guesswork out and show you what to do and HOW to do it

Adaptability

There's nothing worse than a diet that tells you what you can and can't eat

Education

Learn what works and what doesn't while you burn through fat

Exercise

Don't worry about finding an exercise program... we've got you covered

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The Decater Fat Loss "STACK" Method