What are your membership options and commitments?

We offer flexible memberships with options for group classes, semi-private training, or a combination of both. No long-term contracts required—just results-focused coaching that fits your lifestyle. We’ll help you choose the best plan based on your goals.

What’s included in the Trial Week?

Our 14-Day Transformation Trial is more than just a test run—it’s your jumpstart to real results. You’ll get: • 4 semi-private training sessions • Unlimited access to our group strength and metabolic classes • A full movement assessment • Body composition scan • A nutrition kickstart guide • Meal planning tools All for just $129 — no contracts, no pressure. Limited to 10 spots per month!

How do I book semi-private training vs. a class?

Booking is simple. You can schedule semi-private sessions directly through our app or by contacting us to help walk you through the process. Group classes can also be booked through our app—just pick your time and you’re good to go!

Do you have small-group or semi-private training?

Yes! In fact, it’s one of our most popular options. Our semi-private sessions offer personalized coaching in a small group setting (2–5 people), so you get the attention of personal training with the energy of a group.

[Infographic] 10-Steps to Building Muscle

Derek Decater • December 12, 2018

Everything you need to know on how-to build muscle

If you've ever wondered about what it takes to put on muscle look no further.

The top 10 Essentials to putting on muscle is all here.

Had a fun time putting this one together.

Let me know if it helps or if you've got some questions.

Download the full Infographic HERE