Online Coaching

Can’t make it into the gym to train with us?  Not a problem.

With our online coaching you can still get a personalized program written specifically for you and your goals delivered right to your phone or computer.

So no matter where you train you can take us with you.

Our online members are sent a detailed program that outlines everything you need to succeed in the gym.

We will program everything for you –

  • Soft tissue work
  • Warm-up routine
  • Any power or plyometric work
  • Strength training
  • Conditioning
  • Cool-down/recovery

Exercise video library –

Each exercise that is programed for you comes with a video to demo set-up and technique

Constant Communication –

Every 10-12 days you will schedule a call with your coach to review how the program is going, how you are feeling and make any adjustments that are needed.

Fine tuning technique –

Not having a coach’s eye watching over your technique used to be a problem.  Not any more.

Video critiques on form are a daily thing here at Decater.  If you need help on technique simply shoot your coach a video and we will critique it to ensure you are staying safe and progressing properly.

Tracking progress

Just like our in-house members you’ll be tracking your progress daily.  Within our online app you’ll record all the sets, reps and weights you used during your workout and that data is sent directly to your coach.

Getting started

If you’d like to get started or have questions about our online coaching program click HERE to get in-touch with one of our coaches

Drop In And Discover Decater Fitness